The Root

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

  • Happiness

    Healing Power of a Good Night’s Rest

    Why Sleep Is Important The truth is that we, as humans, are consumers. We work ourselves into fight or flight and then blow off steam by consuming food, media, interpersonal relationships as a copi...
  • Happiness

    Get friendly with GABA, the brain molecule that beats anxiety

    What Causes Anxiety? Feeling anxious? You’re in good company. Some studies show that as many as 1 in 3 people are affected by anxiety disorders in their lifetimes—and that’s to say nothing of the d...
  • Happiness

    Easing Mild To Moderate Depression

    Thanks for stopping in. This information on uterine fibroids and endometriosis is actually over 5 years old, so we wrote a fresh post using the latest research.  Check out these more recent posts: ...
  • Happiness

    SEX RX: The natural remedies that help women feel more and want more

    Women should enjoy sex. And while we wish this went without saying, it doesn’t. 75% of women will experience painful intercourse at some point in their lifetime, and 7% to 22% of women experience p...
  • Happiness

    Sexuality For Women

    Thanks for stopping in. This information on sexuality for women is actually over 5 years old, so we wrote some fresh posts using the latest research. Check out Sex Rx: The natural remedies that he...